A 6 week myth busting course from a Degree level Personal and Physical Trainer with years of experience and passion in her field.
All you thought you knew about fitness and dieting... you might come to learn that you are wasting energy and money on stuff that doesn't work... Selina's Training is packed with top tips that are affordable, real-life focussed and meaningful to you.
It is vital that young people enter their adult life with this information under their belt in order to live their best lives.
Nutrition and Fitness - What you really need to know
SKU: 364215376135199
€75.00Price
Self love, correct habits and realistic expectations -- Love Your Life
Attendees will spend at least 60% of the course being active, moving, exercising, making healthy food and creating journals of their learning...